Ingredient List
For the Burritos:
  • 2 pounds turkey or pork sausage
  • 1 large onion, diced (1½ cups)
  • 12 large eggs
  • ⅓ cup 2% low-fat milk
  • 1 (4.5 oz.) can chopped green chiles, drained (optional)
  • 12 (9-inch) large, burrito size wheat flour tortillas
  • ¾ cup shredded low-fat cheese, divided
  • ¾ cup chunky salsa, divided
For the Freezer Burritos
  • In large skillet or pan, brown sausage 14 to 16 minutes (165°F) until no longer pink inside; drain well. Return to skillet or pan. Add onion.

  • Whisk together eggs and milk; pour in skillet, stir in green chiles. Cook on low heat 5 to 7 minutes or until eggs are done, stirring often. Let cool.

  • Portion about ⅔ cup egg and sausage mixture down the center of each tortilla. Top with 1 tablespoon cheese and 1 tablespoon salsa.

  • Fold in ends of burrito and roll up tightly. Place on parchment paper-lined baking sheet, seam-side down and freeze until solid. Wrap individually and package in freezer bags.

When ready to serve
  • When ready to serve, unwrap burrito and wrap loosely in microwave safe paper towel. Heat in microwave on High 1 to 3 minutes or until hot in the middle and cheese is melted.

  • Burritos can also be defrosted in the refrigerator overnight. Then wrap each in foil and reheat in a 375°F oven for 15 to 20 minutes until hot.

  • Favorite Freezer Burritos.

    Nutrition Information. 1 burrito provides approximately: 340 calories, 27 g protein, 25 g carbohydrates, 2 g dietary fiber, 15 g fat (4 g saturated), 245 mg cholesterol, 32 mg folate, 2 mg iron and 917 mg sodium.

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