30-Minute Whole Wheat Garlic Pasta

This one-pot dinner combines whole wheat pasta, spinach, tomatoes and parmesan cheese. It is simple, healthy and on the table in 30 minutes or less!

Course Dinner

Cuisine Pasta

Keyword 30 minute pasta, whole wheat pasta

Prep Time 5

Cook Time 20

Total Time 25

Servings 4

Calories 190kcal

Equipment

Large, covered saucepan or Dutch oven

Ingredients

1 tablespoon olive oil
1 cup chopped onion
6 garlic cloves, finely chopped
1 cup cherry tomatoes, halves
2 cups low sodium chicken broth
½ teaspoon dried oregano
8 ounces whole-wheat spaghetti
½ teaspoon salt
10 ounces fresh baby spinach, stems removed
1 ounce Parmesan cheese, freshly graded or shaved

Instructions

Heat large saucepan or Dutch oven over medium-high heat. Add oil and swirl to coat. Add onion and garlic to pan; sauté 3 minutes or until onion starts to brown.
Add tomatoes, chicken broth and oregano; bring to a boil. Add spaghetti noodles and stir to submerge in liquid.
Cover, reduce heat to medium-low, and cook 7-8 minutes or until pasta is al dente.
Uncover and stir in salt. Next add spinach in batches, stirring until spinach wilts.
Remove from heat and let stand for 5 minutes.
Sprinkle with Parmesan cheese and serve.

Notes

EatWheat.org provides nutrition information for recipes as a courtesy and is an estimate only. This information comes from online calculators and should be considered an estimate, not a guarantee. Varying factors like brand types, natural variations in produce, and ingredient preparation can change the nutritional information in any recipe. For absolute accuracy, calculate your own nutritional information.

Nutrition