Heat oven to 400°F.

Brown ground beef with diced onion. Drain excess grease. Add barbecue sauce to browned ground beef and stir to combine.

While ground beef is browning, spray regular-size muffin cups. Place one biscuit in each muffin cup. Firmly press in bottom and up sides of muffin tin.

Place biscuit cups into oven. After 5 minutes, remove biscuit cups from oven. Use spoon to push center of biscuit down to create a crevice. Spoon ground beef mixture into biscuit cups. Sprinkle shredded cheese over top of biscuit cup.

Put BBQ cups into oven for an additional 5-7 minutes until biscuits are golden brown and cheese is melted.

Per Serving (2 BBQ cups): 318 calories, 63 calories from fat, 7g fat, 3 saturated fat, 35mg cholesterol, 862mg sodium, 45g total carbohydrates, 0g dietary fiber, 16g sugars, 17g protein, 12.6 mg Potassium.