Preheat oven to 400°F. Line muffin cups with paper baking cups or coat bottom of muffin cups with nonstick cooking spray.

In a medium bowl, mix together cereal, whole wheat flour, all-purpose flour, sugar, baking powder, salt and thyme leaves.

In a small bowl, mix together milk, oil and eggs. Add milk mixture and cheese to dry ingredients; stir just until dry ingredients are moistened.

Fill the muffin cups three-fourths full (an ice cream scoop works well). Bake 18-20 minutes. Cool 2-3 minutes. Remove muffins from pan; cool on rack.

One muffin provides approximately: 197 calories, 7 g protein, 20 g carbohydrates, 10 g fat (4 g saturated), 34 mg cholesterol, 1 g fiber, 42 mcg folate, 3 mg iron, 279 mg sodium.

More Muffin Recipes

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• Applesauce Oatmeal Muffins
• Whole Grain Cranberry Orange Muffins