EatWheat.org provides nutrition information for recipes as a courtesy and is an estimate only. This information comes from online calculators and should be considered an estimate, not a guarantee. Varying factors like brand types, natural variations in produce, and ingredient preparation can change the nutritional information in any recipe. For absolute accuracy, calculate your own nutritional information.
Serving: 188g | Calories: 540kcal | Carbohydrates: 29g | Protein: 19g | Fat: 39g | Saturated Fat: 7g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 12g | Cholesterol: 60mg | Sodium: 1050mg | Potassium: 390mg | Fiber: 2g | Sugar: 1g | Vitamin A: 330.3IU | Vitamin C: 7mg | Calcium: 120mg | Iron: 1.8mg