Heat oven to 375°F.

Spray non-stick baking sheet with cooking spray.

Open refrigerated pizza crust and unroll onto baking sheet. Using fingers, spread dough into larger rectangle into approximately a 15 x 8-inch rectangle.

Spread chopped ham over pizza crust leaving a ½ -1 inch border around the dough. Sprinkle shredded cheese over ham.

Roll up pizza dough, starting at one of the long sides. Make sure ham and cheese stay inside as you roll.

Using a pizza cutter, cut roll into 9 equal sections. Place sections with cut side down on baking sheet.

  Bake for 25-30 minutes or until golden brown.

Per Pinwheel: 135 calories, 18 calories from fat, 3g fat, 1.4g saturated fat, 10mg cholesterol, 430mg sodium, 21g total carbohydrates, 0.7g dietary fiber, 2.8g sugars, 6.2g protein, 0mg potassium.

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