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Nov 6, 2026

Beyond the Carbs: How Wheat Foods Deliver Protein and Fiber

Protein and fiber are having a moment in the nutrition spotlight. From social media influencers to registered dietitians, everyone seems to be talking about getting more of these important nutrients. But what if some of the foods already in your kitchen could help you meet both goals? Bread, pasta, tortillas...

Dec 17, 2025

Is Wheat an Ultra-Processed Food?

If you’ve seen headlines warning against “ultra-processed foods,” you may be wondering where everyday wheat foods fit in. Is bread ultra-processed? What about pasta or tortillas? The short answer is no — wheat itself is not an ultra-processed food, and many common wheat foods are not either. Understanding the difference...

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Health

Photo: Whole grains, wheat, flour, bran.

November 6, 2026

Beyond the Carbs: How Wheat Foods Deliver Protein and Fiber

Protein and fiber are having a moment in the nutrition spotlight. From social me...

Food Facts

September 30, 2026

Whole Wheat Flour vs Wheat Flour: What’s the Difference?

Imagine this: you are tasked with baking something for your child’s school bake ...

Cooking with Kids

pictures of recipes in the Halloween round up

September 23, 2026

Kid Friendly Recipes Perfect for Spooky Season

The leaves are starting to change colors, the breeze is beginning to crisp and t...

Food Facts

August 25, 2026

How Does Wheat Fit Into a Balanced Diet?

With the amount of misinformation and attention surrounding diet culture, it can...

Recipes

August 18, 2026

Best Tailgate Recipes for Football Season

Football season is here, which means what some, including us, believe to be the ...

Food Facts

July 31, 2026

Are You Choosing the Right Flour? Tips and Tricks for Choosing the Right Flour for Every Recipe

Walking down the baking aisle can be intimidating, especially for someone just s...

ultraprocessed

December 17, 2025

Is Wheat an Ultra-Processed Food?

If you’ve seen headlines warning against “ultra-processed foods,” you may be won...

Image: Hands holding tortilla with peanut butter and bananas.

August 14, 2025

Wheat Wins After School

After-School Snacks That Fuel Kids Forward Whether it’s homework time, sports pr...

Wheat Facts

August 12, 2025

Roundup and Wheat: What You Need to Know

Confusion around glyphosate (commonly known as Roundup) and its use in wheat far...

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