It's Not Complete Without Wheat

Featured Recipes

Find helpful & tasty recipes that are great for any occasion. All our recipes use wheat in creative & delicious ways!

Lunch
Web - 2025-05-14T085216.831

Ham & Cheese Pockets

Great for a quick week night meal, these pockets are done in just 30 min from st...

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Appetizer & Snacks
Image: Burger Skewers.

Burger Skewers

This recipe is a twist on a classic cheeseburger! With grilled burger bites, che...

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Dessert
Photo: Key Lime Mini Pies

Key Lime Mini Pies

These mini pies have a light and creamy filling with a sweet, cinnamon graham cr...

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Dinner
Photo: Lemon and Dill Fish tacos

Lemon and Dill Fish Tacos

These Lemon and Dill Fish Tacos have a great flavor combination of garlic, lemon...

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Why is Wheat Flour Enriched?

Since the 1940s, flour enrichment has helped fight nutrient deficiencies by adding essential vitamins and minerals like iron, niacin, thiamine, riboflavin, and folic acid. These nutrients play a vital role in keeping our bodies healthy and strong.

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Featured Activities

Find special crafts or projects and get inspired for your next recipe or story.

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Playdough with Cream of Tartar

Love watching your kids use their imaginations to create cool new designs? This recipe is great for that, and you can incorporate a drop or two of peppermint during the holidays to make it festive.
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Featured Story

Rooted in Resilience

The Johnson Family’s Conservation-Minded Legacy in South Dakota On the wide, open plains of South Dakota, Brian and Jamie Johnson are growing more than crops. They’re raising cattle, kids and a conservation-driven future, one cover crop and no-till pass at a time. Brian’s family has farmed this land for generations....
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Featured Articles

Image: Hands holding tortilla with peanut butter and bananas.
August 14, 2025

Wheat Wins After School

After-School Snacks That Fuel Kids Forward Whether it’s homework time, sports pr...

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Wheat Facts
Photo: Mature Wheat Field.
August 12, 2025

Roundup and Wheat: What You Need to Know

Confusion around glyphosate (commonly known as Roundup) and its use in wheat far...

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Food Facts
Photo: Man and boy with strong and healthy bodies.
August 11, 2025

Why is Wheat Flour Enriched?

Wheat flour isn’t just a baking staple. It’s also a powerful tool for public hea...

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Photo: Back to school lunchable idea.
August 10, 2025

Back to School Lunch Ideas

Tips for a Healthy Start Summer’s winding down, and school is just around the co...

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Nutrition
Photo: Bread, flour and wheat on table.
August 8, 2025

The Story Behind Your Daily Bread

Start the Day with Grain Foods Every morning, millions of people start their day...

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Nutrition
Photo: Breads made with enriched flour.
August 8, 2025

🥖 The Secret Superpower in Your Pantry: How Enriched Flour Keeps You Healthy

🌾 What Is Enriched Flour, Anyway? Enriched flour is regular flour that’s been f...

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Hard Red Winter Wheat is one of the six classes of US wheat.
June 18, 2025

Hard Red Winter Wheat

Hard Red Winter is one of the six classes of wheat.  This versatile wheat has ex...

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Golden Wheat head
May 5, 2025

Hard Red Spring Wheat

One of the six classes of wheat, Hard Red Spring Wheat is known as the “ar...

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National Days
Photo: Variety of pasta shapes and types.
October 1, 2024

October is National Pasta Month

October means different things to different people – football, fall leaves and p...

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