Photo: Whole Grain Pumpkin Spice Pudding Cookies.

Jump on the pumpkin spice train this fall with these pumpkin spice cookies! The secret ingredient to these tasty cookies is pumpkin spice pudding mix which can be found seasonally at your local grocery store.

View Recipe

Photo: Pumpkin Chocolate Chip Muffins.

Mini Whole Grain Pumpkin Chocolate Chip Muffins are perfect for fall, the season of pumpkin! Pumpkin also has numerous health benefits. It is a great source of potassium and beta-carotene.

View Recipe

Air Fryer Chicken Nuggets.

These air fryer whole grain chicken nuggets will be a family favorite and are healthier than their fried counterpart! Using an air fryer can reduce the amount of fat & calories as compared to deep-frying or pan frying without sacrificing the flavor.

View Recipe

Tortilla Egg Cups.

Breakfast for dinner anyone? Protein-packed tortilla egg cups can make for an easy weeknight meal or the perfect start to your day! These egg cups are easily customizable with your favorite veggies and protein. Serve with a side of fresh fruit.

View Recipe

Cinnamon Monkey Bread.

Using refrigerated dough makes the prep-work easy for this delicious Cinnamon Monkey Bread.

View Recipe

Cranberry Almond Chicken Salad.

A refreshing and light chicken salad that includes a sweet twist of dried cranberries. Enjoy between two slices of whole wheat bread.

View Recipe

Garden Pasta Primavera.

Aim to make half your grains whole grain every day. One simple switch is using whole wheat pasta in place of regular pasta. Whole grains and vegetables are good sources of fiber, making this a fiber-rich dish!

View Recipe

Ham and Broccoli Quiche - EatWheat

Quiche is often thought of as a brunch food but quiche can be enjoyed for breakfast, lunch or dinner. The addition of feta to this traditional ham and broccoli quiche takes the flavor up a notch. Serve with a side of fruit for a complete meal.

View Recipe

Strawberry dessert bites - EatWheat

These Strawberry dessert bites are only 35 calories each! Phyllo cups filled with cream cheese, homemade strawberry sauce and topped with a dollop of whipped cream. Phyllo cups are light, flaky layers of dough shaped into a mini pastry cups.

View Recipe

Naan Taco Pizzas - EatWheat

Taco pizza is the perfect twist to its Italian counterpart! Refried beans serve as the “sauce” and features taco seasoned chicken. I like using naan as the base of my personal pizzas because it makes for a quick and easy crust.

View Recipe