Carrot Apple Muffin

Whole Grain Rich means that 1/2 or more of the grain ingredients are whole grain. Try these Carrot Apple Muffins for a whole grain breakfast.

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Chicken nuggets - air fryer - whole grain | EatWheat

These air fryer whole grain chicken nuggets will be a family favorite and are healthier than their fried counterpart! Using an air fryer can reduce the amount of fat & calories as compared to deep-frying or pan frying without sacrificing the flavor.

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Wheat kernels in a pile.

Wheat berries, or kernels, can be cooked and served as a side dish or breakfast. Add cooked wheat berries to soups or chili. Cooked wheat berries have a chewy bite and subtle nutty, earthy flavor.

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Whole Grain Carrot Raisin Muffins | EatWheat

Looking for ways to get more vegetables into your diet? Start your day with carrot raisin muffins. These hearty whole grain muffins are packed with carrots and sweetened with pure maple syrup and orange juice. A delicious way to start the morning!

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Italian Pasta Skillet with Tomato Cream Sauce

One-skillet meals make for an easy weeknight meal and cleanup is a breeze! Serve this Italian Pasta Skillet with a crusty baguette and fresh fruit.

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Tortilla Egg Cups

Breakfast for dinner anyone? Protein-packed tortilla egg cups can make for an easy weeknight meal or the perfect start to your day! These egg cups are easily customizable with your favorite veggies and protein. Serve with a side of fresh fruit.

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Strawberry Spinach Salad with Ditalini and Candied Almonds

This salad features pasta and Candied Almonds which makes it ideal for a a side dish or add grilled chicken for an entrée.

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Cinnamon Monkey Bread

Cinnamon Monkey Bread is ooey, gooey and yummy! Only takes 5 simple ingredients! Great for overnight guests. Assemble the night before and pop into the oven the next morning. Serve with a steaming cup of coffee and fresh fruit.

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Shamrock dipped pretzels

Looking for a festive way to celebrate St. Patrick’s Day? These are the best chocolate covered pretzels! Kids can easily help put together the shamrocks! Serve the shamrocks on their own or use them as edible cake or cupcake toppers.

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Photo: Layered Italian Casserole.

This spaghetti - lasagna combination is a fun alternative to the two more traditional Italian American dishes.

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