Aim to make half your grains whole grain every day. One simple switch is using whole wheat pasta in place of regular pasta. Whole grains and vegetables are good sources of fiber, making this a fiber-rich dish!
This Caprese Pasta Salad is made with whole-wheat pasta, a healthy source of complex carbohydrates that will help keep you full longer. One serving provide 31 grams of carbohydrate and 4 grams of fiber!