There are six classes of wheat! Anyone who has ever revamped their home’s landscaping knows that it takes hard work to figure out what plant goes where, and this isn’t just about aesthetics. While it may be your ultimate dream to lounge under a tropical palm tree in the back…
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Did you know that children are more likely to consume and enjoy the foods that they have a hand in preparing? Getting kids in the kitchen has many benefits. Not only are children more likely to consume foods that they help prepare but inviting them into the kitchen from…
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The wheat grown by American farmers feeds the world – except for those afflicted by a serious autoimmune disease. During the month of May – Celiac Disease Awareness Month – the National Foundation for Celiac Awareness encourages individuals to learn…
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The goals to eat healthier and exercise more typically rank among the top resolutions people make every year. A nutritious, well-balanced diet, including whole and enriched grains combined with exercise, help minimize health risks, improve mobility and brain function, combat some cancers and other diseases, and overall just make a person feel better. We know making New…
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Looking for ways to increase your whole grain consumption? Check out these tips to make half of your grains whole grains! Breakfast is a great time to incorporate whole grains into your day: Choose whole grain cereal with low-fat milk in the morning. Pair eggs with a slice or two…
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Maybe you’ve heard about the benefits of fiber in the diet, but you’re not sure if you’re getting enough fiber. What are the benefits? And what foods contain fiber? Whole grains are an excellent source of fiber! What is Fiber? Fiber is a complex carbohydrate. There are two types,…
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Feel like identifying whole grains is a bit of a mystery? Looking to add more whole grains to your diet but not sure where to start? The Dietary Guidelines for Americans and MyPlate state that we should aim to make at least half of all grains consumed in a day…
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A quick google search of carbohydrates or “carbs” and you are likely confused about whether or not you should be consuming them. Several popular diets claim that carbohydrates are bad for your health and are associated with weight gain. However science and evidence-based research show us that carbohydrates are needed…
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America’s favorite pastime is back and the folks at Kansas Wheat are cheering on the Kansas City Royals. As baseball fans pack stadiums across the country, Kansas wheat farmers have another reason to celebrate… The opening of baseball season also signals the kickoff of hot dog season. And, after all,…
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I often hear how eating healthy is too expensive, but with a little planning and strategy you can get the most for your food budget! Have a Plan! Before going to the grocery store, plan your meals for the week. I like to look at the grocery store…
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