Start the Day with Grain Foods
Every morning, millions of people start their day with a slice of toast, a bowl of cereal or a warm tortilla wrapped around breakfast. But how often do we think about where those foods come from?
The Journey Begins on the Farm
It all starts with grains like wheat, corn and oats, harvested from farms across the country. These grains are sent to mills, where they are transformed into flour, cereals and other ingredients. Milling is one of the oldest food preparation methods, and it remains essential today.
Why Milling Matters
Milling does more than make grains edible. It unlocks nutrients that help keep us healthy. Whole grains contain all parts of the grain kernel. Refined and enriched grains are finely ground and have vitamins added back. Both types offer unique benefits and belong in a balanced diet.
Grains in Our Daily Diet
Staples like bread, pasta and cereal make up more than 80% of the grains Americans eat. They are packed with fiber, iron, folic acid and B vitamins—nutrients especially important for children and pregnant women. Despite misconceptions, grain foods account for less than 15% of the average American’s daily calories.
Grains Help Us Eat Better
Grains also help us eat better in other ways. Think about your favorite sandwich. It is not just bread, it is also a way to enjoy vegetables and protein. Or a bowl of cereal that encourages you to add milk and fruit. These everyday meals help fill nutrition gaps and make healthy eating easier.
Grains = Nourishment
The next time you reach for a slice of bread or a bowl of pasta, remember: you are not just enjoying a meal. You are benefiting from centuries of tradition, science and care that go into milling grain into nourishment.