Chicken & Black Bean Burritos
Chicken and Black Bean Burritos are packed with shredded chicken, black beans, and cheese in a soft tortilla. A quick, flavorful meal that’s freezer-friendly. Check out our other simple dinner ideas!
Servings 10
Equipment
- Aluminum foil sheets
- Medium bowl
- Gallon-sized freezer bag
Ingredients
- 3 cups cooked, shredded chicken
- 2 tablespoons taco seasoning
- 1 14.5 ounce can black beans, rinsed and drained
- 1.5 cups shredded Pepper Jack cheese
- 2 ounces cream cheese, softened
- 10 medium flour tortillas (8-inch/medium)
Instructions
For the burritos
- In a medium bowl, gently mix the chicken, taco seasoning, black beans and pepper Jack cheese.
- Spread a thin layer of cream cheese down the center of each tortilla.
- Evenly distribute the chicken mixture among the tortillas.
- Roll tortillas up, burrito style, by folding the ends in and rolling the tortilla over the filling.
- Wrap each burrito in an aluminum foil sheet. Put all wrapped burritos in a gallon-sized freezer bag. Remove as much air as possible from the bag and seal.
- To serve, remove aluminum foil from the frozen burrito. Heat unwrapped burrito on a plate in the microwave for about 2 minutes, or until heated through. Garnish or serve with options like with salsa, shredded or chopped lettuce, chopped tomatoes, etc.
Notes
NUTRITION INFORMATION
PER SERVING (1 BURRITO, 181g): 130 calories, 110 calories from fat, 12g total fat, 7g saturated fat, 0g trans fat, 40mg cholesterol, 1130mg sodium, 34g carbohydrates, 3g dietary fiber, 3g sugars, 22g protein, 1mcg folate, 0mg vitamin C, 1mg iron.
PER SERVING (1 BURRITO, 181g): 130 calories, 110 calories from fat, 12g total fat, 7g saturated fat, 0g trans fat, 40mg cholesterol, 1130mg sodium, 34g carbohydrates, 3g dietary fiber, 3g sugars, 22g protein, 1mcg folate, 0mg vitamin C, 1mg iron.