In a skillet, cook beef and garlic powder until no longer pink; drain.

Add beans, tomatoes, chiles, barbecue sauce, and chili powder. Bring to boil.

Reduce heat to medium; simmer uncovered for 10-12 minutes or until liquid is reduced.

Coat a large deep skillet with nonstick cooking spray. Place one tortilla in skillet, spread with 1 ½ cups meat mixture. Sprinkle with 1/3 cup cheese. Repeat layers 3 times.

Cover and cook on low for 15 minutes or until cheese is melted and tortillas are heated through.

Cut into wedges. Serve with toppings of your choice.

1 serving provides approximately: 527 calories; 36g protein; 38 g carbohydrates; 11 g dietary fiber; 26 g fat (12 g saturated); 108 mg cholesterol; 50 mcg folate; 5.1 mg iron; 1236 mg sodium

Love this recipe? Take a look at our quick and easy Layered Taco Casserole! Or would you like to get your kids in the kitchen and build a life-long love of food? Take a look at these tips and tricks from a dietitian!  Fore more great recipes be sure and check out the Wheat Foods Council!