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Photo: Layered Enchilada Casserole.

Layered Enchilada Casserole

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Baking Temp 350 F

Equipment

  • 9" x 13" baking pan or two 9" pans
  • Nonstick cooking spray
  • Large skillet
  • Pie pan

Ingredients

  • 1 pound extra lean ground beef
  • 1 16-ounce can fat-free refried beans
  • 1 1 1/4 oz package mild taco or chili seasoning mix
  • 1 cup water
  • 1 15-ounce can tomato sauce
  • 10 8-inch flour tortillas
  • 1 cup reduced-fat shredded Cheddar cheese
  • Salsa
  • shredded Lettuce,

Instructions

Prepare

  • Preheat oven to 350°F. Spray a 13 x 9 x 2-inch baking pan with nonstick cooking spray.
  • In a large skillet, brown ground beef and drain well. Stir in beans, seasoning mix, and water. Simmer 5 minutes, stirring occasionally.

Assemble

  • Pour tomato sauce into a pie pan. Coat both sides of tortillas with sauce.
  • Layer beef mixture and tortillas in baking pan, overlapping tortillas to fit. Sprinkle cheese on top.
  • Bake 20 minutes. If desired, garnish with salsa and lettuce.

Nutrition Facts

  • Per serving (6.62 oz. serving): 277 cal, 8 g fat, 20 mg chol, 843 mg sodium, 33 g carbo, 4 g fiber, 17 g pro, 57 mcg folate.

Enjoy!

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