Ingredient List
For the snack mix:
  • 2 cups apple cinnamon toasted oats
  • 2 cups pretzels
  • 1 cup toasted wheat squares cereal
  • 1 egg white
  • 1 tablespoon orange juice concentrate
  • 1/4 cup granulated sugar
  • 3/4 teaspoon ground cinnamon
  • 4 cups popped popcorn
  • 1 cup dried banana chips
  • 1/2 cup dried cranberries
for the snack mix
  • Heat oven to 300 degrees.

  • Spray a large roasting pan with cooking spray.

  • In roasting pan, mix toasted oats, pretzels and wheat squares cereals. Set aside.

  • In small bowl, beat egg white, orange juice concentrate, sugar and cinnamon with whisk until well blended.

  • Pour mixture over cereal mixture, stirring until evenly coated.

  • Stir in popcorn.

  • Bake 25 – 30 minutes, stirring every 10 minutes, until light brown and crisp. Remove from oven. Stir in banana chips and dried cranberries.

  • Cool completely. Store in airtight container.

Nutrition Information
  • Per Serving (1 cup snack mix): 171 calories, 36 calories from fat, 4g fat, 2 saturated fat, 0g trans fat, 0mg cholesterol, 174mg sodium, 34g total carbohydrates, 3g dietary fiber, 15g sugars, 3g protein, 188mcg folate, 5g vitamin C, 44mg calcium, 3mg iron.

  • Apple Cinnamon Snack Mix is an easy fix for families on the go!


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