Apple Cinnamon Snack Mix

Prep Time 10

Cook Time 25

Total Time 35

Servings 10

Baking Temp 300°F

Equipment

Roasting pan
Small bowl
Whisk

Ingredients

2 cups apple cinnamon toasted oats
2 cups pretzels
1 cup toasted wheat squares cereal
1 egg white
1 tablespoon orange juice concentrate
1/4 cup granulated sugar
3/4 teaspoon ground cinnamon
4 cups popped popcorn
1 cup dried banana chips
1/2 cup dried cranberries

Instructions

for the snack mix

Heat oven to 300 degrees.
Spray a large roasting pan with cooking spray.
In roasting pan, mix toasted oats, pretzels and wheat squares cereals. Set aside.
In small bowl, beat egg white, orange juice concentrate, sugar and cinnamon with whisk until well blended.
Pour mixture over cereal mixture, stirring until evenly coated.
Stir in popcorn.
Bake 25 – 30 minutes, stirring every 10 minutes, until light brown and crisp. Remove from oven. Stir in banana chips and dried cranberries.
Cool completely. Store in airtight container.

Nutrition Information

Per Serving (1 cup snack mix): 171 calories, 36 calories from fat, 4g fat, 2 saturated fat, 0g trans fat, 0mg cholesterol, 174mg sodium, 34g total carbohydrates, 3g dietary fiber, 15g sugars, 3g protein, 188mcg folate, 5g vitamin C, 44mg calcium, 3mg iron.

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