Ingredient List
For the wheat berries:
  • 2 cups wheat berries
  • 7 cups cold water
  • 1 teaspoon salt
For the wheat berries
  • Rinse wheat berries well under cool running water.

  • Place in a large heavy saucepan. Add water and salt.

  • Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally.

  • Drain and rinse.

  • Use immediately or cover and refrigerate for up to 2 days; freeze for up to 1 month.

  • Makes 9 (1/2 cup) servings, 150 calories each.

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