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Grilled Chicken Ranch Wrap

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Photo: Grilled Chicken Ranch Wraps.
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Photo: Grilled Chicken Ranch Wraps.

Grilled Chicken Ranch Wrap

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1

Equipment

  • Heavy-duty pan or grill
  • Cooking spray

Ingredients

  • 1 - 8" flour tortilla
  • 1/8 cup mozzarella cheese, shredded
  • 1/2 cup grilled chicken
  • 1 tablespoon chopped cilantro
  • 1/2 cup romaine lettuce, shredded
  • 1 tablespoon ranch dressing

Instructions

For one wrap

  • Lay tortilla on a clean, flat surface. Sprinkle shredded cheese on tortilla. Place grilled chicken, cilantro, lettuce and ranch dressing on top. Fold tightly to form a burrito shape.
  • Heat a heavy-duty pan or grill to medium heat. Coat with a light layer of cooking spray and cook wrap for 1-2 minutes on each side or until the tortilla is crispy and golden. Garnish with additional cilantro, if desired.

Nutrition Information

  • 1 wrap provides approximately: 327 calories; 27 g protein; 18 g carbohydrates; 2 g dietary fiber; 14 g fat (3 g saturated); 41 mg cholesterol; 93 mg folate; 2 mg iron; 1047 mg sodium
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