Grilled Chicken Ranch Wrap

Lay tortilla on a clean, flat surface. Sprinkle shredded cheese on tortilla. Place grilled chicken, cilantro, lettuce and ranch dressing on top. Fold tightly to form a burrito shape.

Heat a heavy-duty pan or grill to medium heat. Coat with a light layer of cooking spray and cook wrap for 1-2 minutes on each side or until the tortilla is crispy and golden. Garnish with additional cilantro, if desired.

1 wrap provides approximately: 327 calories; 27 g protein; 18 g carbohydrates; 2 g dietary fiber; 14 g fat (3 g saturated); 41 mg cholesterol; 93 mg folate; 2 mg iron; 1047 mg sodium