It's Not Complete Without Wheat

Featured Recipes

Find helpful & tasty recipes that are great for any occasion. All our recipes use wheat in creative & delicious ways!

Dessert
Strawberry Shortcake Ice Cream Dessert on a plate ready to be served.

Strawberry Shortcake Ice Cream Cake

Inspired by an iconic strawberry ice cream bar, this dessert captures that belov...

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Appetizer & Snacks
Lunchbox Turkey Pinwheels in a container with tomatoes and carrots.

Easy Turkey Pinwheels

A new spin on a classic lunchbox sandwich, these turkey pinwheels are a flavorfu...

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Lunch
Salmon Burger on a plate with lettuce and onion ready to be served.

Salmon Burgers with Dill Sauce

This burger, made with fresh salmon, is juicy on the inside with a golden, sligh...

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Breakfast

Everything Bagel Breakfast Casserole

This casserole will keep you full all morning. It is packed with flavorful every...

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Why is Wheat Flour Enriched?

Since the 1940s, flour enrichment has helped fight nutrient deficiencies by adding essential vitamins and minerals like iron, niacin, thiamine, riboflavin, and folic acid. These nutrients play a vital role in keeping our bodies healthy and strong.

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Featured Activities

Find special crafts or projects and get inspired for your next recipe or story.

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Papier-Mache Bowls

Get hands-on with this easy papier-mache bowl project. A flour/water mixture sticks to newspaper and hardens to form your bowl. Keep trinkets, art supplies, and more in your new bowls!
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Featured Story

Rooted in Resilience

The Johnson Family’s Conservation-Minded Legacy in South Dakota On the wide, open plains of South Dakota, Brian and Jamie Johnson are growing more than crops. They’re raising cattle, kids and a conservation-driven future, one cover crop and no-till pass at a time. Brian’s family has farmed this land for generations....
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Featured Articles

ultraprocessed
Image: Homemade bread.
December 17, 2025

Is Wheat an Ultra-Processed Food?

If you’ve seen headlines warning against “ultra-processed foods,” you may be won...

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Image: Hands holding tortilla with peanut butter and bananas.
August 14, 2025

Wheat Wins After School

After-School Snacks That Fuel Kids Forward Whether it’s homework time, sports pr...

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Wheat Facts
Photo: Mature Wheat Field.
August 12, 2025

Roundup and Wheat: What You Need to Know

Confusion around glyphosate (commonly known as Roundup) and its use in wheat far...

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Food Facts
Photo: Man and boy with strong and healthy bodies.
August 11, 2025

Why is Wheat Flour Enriched?

Wheat flour isn’t just a baking staple. It’s also a powerful tool for public hea...

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Photo: Back to school lunchable idea.
August 10, 2025

Back to School Lunch Ideas

Tips for a Healthy Start Summer’s winding down, and school is just around the co...

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Nutrition
Photo: Bread, flour and wheat on table.
August 8, 2025

The Story Behind Your Daily Bread

Start the Day with Grain Foods Every morning, millions of people start their day...

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Nutrition
Photo: Breads made with enriched flour.
August 8, 2025

🥖 The Secret Superpower in Your Pantry: How Enriched Flour Keeps You Healthy

🌾 What Is Enriched Flour, Anyway? Enriched flour is regular flour that’s been f...

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Hard Red Winter Wheat is one of the six classes of US wheat.
June 18, 2025

Hard Red Winter Wheat

Hard Red Winter is one of the six classes of wheat.  This versatile wheat has ex...

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Golden Wheat head
May 5, 2025

Hard Red Spring Wheat

One of the six classes of wheat, Hard Red Spring Wheat is known as the “ar...

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