It's Not Complete Without Wheat

Featured Recipes

Find helpful & tasty recipes that are great for any occasion. All our recipes use wheat in creative & delicious ways!

Breakfast
Apple Cinnamon Breakfast Cookies on a tray with apple slices and cinnamon sticks.

Apple Cinnamon Breakfast Cookies

These whole wheat cookies are hearty, healthy and perfect for breakfast on those...

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Sausage Gravy

Try this easy homemade sausage gravy for a hearty breakfast the whole family wil...

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Appetizer & Snacks
Pretzel Bites

Soft Pretzel Bites

These Soft Pretzel Bites pretzel are chewy and delicious, especially when dipped...

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Appetizer & Snacks
Image: Slow Cooker Meatball Subs.

Slow Cooker Meatball Subs

Juicy, flavorful meatballs simmered in marinara sauce and served on toasted buns...

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Why is Wheat Flour Enriched?

Since the 1940s, flour enrichment has helped fight nutrient deficiencies by adding essential vitamins and minerals like iron, niacin, thiamine, riboflavin, and folic acid. These nutrients play a vital role in keeping our bodies healthy and strong.

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Featured Activities

Find special crafts or projects and get inspired for your next recipe or story.

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Papier-Mache Bowls

Get hands-on with this easy papier-mache bowl project. A flour/water mixture sticks to newspaper and hardens to form your bowl. Keep trinkets, art supplies, and more in your new bowls!
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Featured Story

Rooted in Resilience

The Johnson Family’s Conservation-Minded Legacy in South Dakota On the wide, open plains of South Dakota, Brian and Jamie Johnson are growing more than crops. They’re raising cattle, kids and a conservation-driven future, one cover crop and no-till pass at a time. Brian’s family has farmed this land for generations....
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Featured Articles

Cooking with Kids
pictures of recipes in the Halloween round up
September 23, 2026

Kid Friendly Recipes Perfect for Spooky Season

The leaves are starting to change colors, the breeze is beginning to crisp and t...

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Food Facts
August 25, 2026

How Does Wheat Fit Into a Balanced Diet?

With the amount of misinformation and attention surrounding diet culture, it can...

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Recipes
August 18, 2026

Best Tailgate Recipes for Football Season

Football season is here, which means what some, including us, believe to be the ...

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Food Facts
July 31, 2026

Are You Choosing the Right Flour? Tips and Tricks for Choosing the Right Flour for Every Recipe

Walking down the baking aisle can be intimidating, especially for someone just s...

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ultraprocessed
Image: Homemade bread.
December 17, 2025

Is Wheat an Ultra-Processed Food?

If you’ve seen headlines warning against “ultra-processed foods,” you may be won...

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Image: Hands holding tortilla with peanut butter and bananas.
August 14, 2025

Wheat Wins After School

After-School Snacks That Fuel Kids Forward Whether it’s homework time, sports pr...

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Wheat Facts
Photo: Mature Wheat Field.
August 12, 2025

Roundup and Wheat: What You Need to Know

Confusion around glyphosate (commonly known as Roundup) and its use in wheat far...

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Food Facts
Photo: Man and boy with strong and healthy bodies.
August 11, 2025

Why is Wheat Flour Enriched?

Wheat flour isn’t just a baking staple. It’s also a powerful tool for public hea...

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Photo: Back to school lunchable idea.
August 10, 2025

Back to School Lunch Ideas

Tips for a Healthy Start Summer’s winding down, and school is just around the co...

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