It's Not Complete Without Wheat

Featured Recipes

Find helpful & tasty recipes that are great for any occasion. All our recipes use wheat in creative & delicious ways!

Appetizer & Snacks
Image: Grilled Chicken Bacon Avocado Wrap.

Grilled Chicken Bacon Avocado Wrap

Lettuce, chicken, bacon and avocados tossed in a yummy dressing and wrapped up i...

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Dinner
Image :Asian Beef and Noodles.

Beef Ramen Noodle Bowl

This simple, economical stir-fry dish is loaded with sliced beef, vegetables and...

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Breakfast
Image: Open-Faced Poached Eggs and Prosciutto Breakfast Sandwiches.

Prosciutto Breakfast Sandwiches

These Prosciutto Breakfast Sandwiches are a great day-starter. Ready in 30 minut...

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Dessert

Wheat Germ Carrot Bars

The wheat germ carrot bars are a throw back recipe. It is quick to make and perf...

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Why is Wheat Flour Enriched?

Since the 1940s, flour enrichment has helped fight nutrient deficiencies by adding essential vitamins and minerals like iron, niacin, thiamine, riboflavin, and folic acid. These nutrients play a vital role in keeping our bodies healthy and strong.

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Featured Activities

Find special crafts or projects and get inspired for your next recipe or story.

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Easter Bunny Cake

This Easter Bunny Cake is easy to make with one cake mix made into two round cakes. Just cut the ears and bow tie out of one cake, using the template provided. The other cake is the head. Use frosting or candies to decorate your Easter Bunny Cake.
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Featured Story

Rooted in Resilience

The Johnson Family’s Conservation-Minded Legacy in South Dakota On the wide, open plains of South Dakota, Brian and Jamie Johnson are growing more than crops. They’re raising cattle, kids and a conservation-driven future, one cover crop and no-till pass at a time. Brian’s family has farmed this land for generations....
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Featured Articles

ultraprocessed
Image: Homemade bread.
December 17, 2025

Is Wheat an Ultra-Processed Food?

If you’ve seen headlines warning against “ultra-processed foods,” you may be won...

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Image: Hands holding tortilla with peanut butter and bananas.
August 14, 2025

Wheat Wins After School

After-School Snacks That Fuel Kids Forward Whether it’s homework time, sports pr...

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Wheat Facts
Photo: Mature Wheat Field.
August 12, 2025

Roundup and Wheat: What You Need to Know

Confusion around glyphosate (commonly known as Roundup) and its use in wheat far...

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Food Facts
Photo: Man and boy with strong and healthy bodies.
August 11, 2025

Why is Wheat Flour Enriched?

Wheat flour isn’t just a baking staple. It’s also a powerful tool for public hea...

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Photo: Back to school lunchable idea.
August 10, 2025

Back to School Lunch Ideas

Tips for a Healthy Start Summer’s winding down, and school is just around the co...

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Nutrition
Photo: Bread, flour and wheat on table.
August 8, 2025

The Story Behind Your Daily Bread

Start the Day with Grain Foods Every morning, millions of people start their day...

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Nutrition
Photo: Breads made with enriched flour.
August 8, 2025

🥖 The Secret Superpower in Your Pantry: How Enriched Flour Keeps You Healthy

🌾 What Is Enriched Flour, Anyway? Enriched flour is regular flour that’s been f...

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Hard Red Winter Wheat is one of the six classes of US wheat.
June 18, 2025

Hard Red Winter Wheat

Hard Red Winter is one of the six classes of wheat.  This versatile wheat has ex...

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Golden Wheat head
May 5, 2025

Hard Red Spring Wheat

One of the six classes of wheat, Hard Red Spring Wheat is known as the “ar...

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