Ingredient List
For the BBQ Cups:
  • ½ pound lean ground beef
  • ¼ cup diced onion
  • 1/3 cup barbecue sauce
  • 1 (7.5 ounce) can refrigerated biscuits (10 biscuits per can)
  • ½ cup shredded cheese
For the BBQ Cups
  • Heat oven to 400°F.

  • Brown ground beef with diced onion. Drain excess grease. Add barbecue sauce to browned ground beef and stir to combine.

  • Photo: BBQ cups biscuits in muffin tin.

    While ground beef is browning, spray regular-size muffin cups. Place one biscuit in each muffin cup. Firmly press in bottom and up sides of muffin tin.

  • Photo: BBQ cups muffin tin with cheese.

    Place biscuit cups into oven. After 5 minutes, remove biscuit cups from oven. Use spoon to push center of biscuit down to create a crevice. Spoon ground beef mixture into biscuit cups. Sprinkle shredded cheese over top of biscuit cup.

  • Put BBQ cups into oven for an additional 5-7 minutes until biscuits are golden brown and cheese is melted.

  • Per Serving (2 BBQ cups): 318 calories, 63 calories from fat, 7g fat, 3 saturated fat, 35mg cholesterol, 862mg sodium, 45g total carbohydrates, 0g dietary fiber, 16g sugars, 17g protein, 12.6 mg Potassium.

  • BBQ cups are a quick and easy weeknight meal. Just 5 ingredients and ready in less than 30 minutes. Pair with baked sweet potato fries and fresh fruit for a complete meal. | EatWheat.org


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