BBQ Cups

In need of a quick and easy weeknight meal? BBQ cups use 5 ingredients and are the perfect way to use leftover ground beef. Pair with baked sweet potato fries and fresh fruit for a complete meal and have dinner on the table in less than 30 minutes.

Ingredient List

For the BBQ Cups:

½ pound lean ground beef
¼ cup diced onion
1/3 cup barbecue sauce
1 (7.5 ounce) can refrigerated biscuits (10 biscuits per can)
½ cup shredded cheese

Instructions

For the BBQ Cups

Heat oven to 400°F.
Brown ground beef with diced onion. Drain excess grease. Add barbecue sauce to browned ground beef and stir to combine.
While ground beef is browning, spray regular-size muffin cups. Place one biscuit in each muffin cup. Firmly press in bottom and up sides of muffin tin.
Place biscuit cups into oven. After 5 minutes, remove biscuit cups from oven. Use spoon to push center of biscuit down to create a crevice. Spoon ground beef mixture into biscuit cups. Sprinkle shredded cheese over top of biscuit cup.
Put BBQ cups into oven for an additional 5-7 minutes until biscuits are golden brown and cheese is melted.

NUTRITION INFORMATION

Per Serving (2 BBQ cups): 318 calories, 63 calories from fat, 7g fat, 3 saturated fat, 35mg cholesterol, 862mg sodium, 45g total carbohydrates, 0g dietary fiber, 16g sugars, 17g protein, 12.6 mg Potassium.

Instructions

Step 1 of

Heat oven to 400°F.
Brown ground beef with diced onion. Drain excess grease. Add barbecue sauce to browned ground beef and stir to combine.
While ground beef is browning, spray regular-size muffin cups. Place one biscuit in each muffin cup. Firmly press in bottom and up sides of muffin tin.
Place biscuit cups into oven. After 5 minutes, remove biscuit cups from oven. Use spoon to push center of biscuit down to create a crevice. Spoon ground beef mixture into biscuit cups. Sprinkle shredded cheese over top of biscuit cup.
Put BBQ cups into oven for an additional 5-7 minutes until biscuits are golden brown and cheese is melted.
Per Serving (2 BBQ cups): 318 calories, 63 calories from fat, 7g fat, 3 saturated fat, 35mg cholesterol, 862mg sodium, 45g total carbohydrates, 0g dietary fiber, 16g sugars, 17g protein, 12.6 mg Potassium.