- 1 ¾ cup white whole wheat flour
- ½ cup quick-cooking oats
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon cinnamon
- ½ cup raisins
- 1 tablespoon orange peel, grated
- 1 cups carrots, grated
- 1 egg, beaten
- ¾ cup pure maple syrup
- ¾ cup orange juice
- ½ cup canola oil
- 1 teaspoon vanilla
Preheat the oven to 400°F. Line a muffin pan(s) with paper liners.
In a large mixing bowl, blend flour, oats, baking powder, baking soda, salt and cinnamon.
Add raisins and mix to coat.
Combine orange peel and grated carrots. Add to flour mixture.
In a small bowl, combine egg, maple syrup, orange juice, oil and vanilla.
Stir into wet ingredients into flour mixture until just combined.
Fill muffin cups two-thirds full with batter.
Bake for 15-20 minutes or until golden brown. Let the muffins cool 5 minutes in the pan, then remove to a rack.
Per Serving (1 muffin): 206 calories, 77 calories from fat, 9g fat, 1g saturated fat, 13mg cholesterol, 193mg sodium, 30g total carbohydrates, 2g dietary fiber, 16g sugars, 3g protein, 102mg Potassium
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