Ingredient List
For the Salad:
  • 1 ½ cups orzo
  • 1 cup, cherry tomatoes, halved or quartered
  • 1 cup diced cucumbers
  • ¾ cup crumbled feta
  • ¼ cup diced red onion
  • 1 cup Greek salad dressing (or substitute Italian dressing)
Make it an entrée:
  • Grilled chicken
Wrap it up:
  • Lettuce
  • 10 whole wheat flour tortillas
For the Salad
  • Cook orzo according to package directions. Drain the pasta, rinse with cold water.

  • While orzo is cooking, cut tomatoes and dice cumbers and red onion.

  • In large bowl combine orzo and salad dressing.

  • Add tomatoes, cucumbers, red onion and feta.

Make it an entrée
  • Photo: Greek orzo salad with grilled chicken.

    Serve as a side dish or with grilled chicken for an entrée.

Wrap it up
  • Photo: Grilled chicken Greek orzo wrap.

    This pasta salad holds well in the refrigerator so serve leftovers over a bed of lettuce or in a wrap with lettuce and grilled chicken for lunch the next day!

Nutrition Information
  • Per Serving (1/2 cup): 155 calories, 62 calories from fat, 7g fat, 2.5 saturated fat, 10mg cholesterol, 415mg sodium, 20g total carbohydrates, 1g dietary fiber, 1.5g sugars, 4.5g protein, 2% folate, 6% vitamin C, 5.8% calcium, 5% iron.

  • Greek Orzo Salad.


  • This Greek Orzo Pasta Salad is quick to make and is great as a side or summertime meal by adding grilled chicken. Enjoy the leftovers over a bed of lettuce or in a wrap. eatwheat.org


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