Intro
What is Bulgur?
Bulgur is white or red, hard or soft, whole wheat kernels that have been soaked, boiled and dried. Then, 5 percent of the bran is removed and the remaining kernel is cracked into small pieces. The result is parcooked, cracked wheat. Bulgur differs from cracked wheat in that it is pre-cooked.
Bulgur is rich in protein, thiamine, riboflavin and niacin, the nutrients found in whole grain wheat.
Sloppy Joes
Sloppy Joes are everyone’s favorite cold weather sandwich! Try mixing up your favorite Sloppy Joe recipe, and add a bit of bulgur for an extra nutritional punch.
What is Bulgur?
Bulgur is white or red, hard or soft, whole wheat kernels that have been soaked, boiled and dried. Then, 5 percent of the bran is removed and the remaining kernel is cracked into small pieces. The result is parcooked, cracked wheat. Bulgur differs from cracked wheat in that it is pre-cooked.
Bulgur is rich in protein, thiamine, riboflavin and niacin, the nutrients found in whole grain wheat.
Servings 14
Equipment
- Skillet
Ingredients
- 1 pound extra lean ground beef or pork
- 1/2 cup chopped onion
- 1/3 cup bulgur wheat, dry
- 2 teaspoons chili powder
- 1/4 teaspoon black pepper
- 1 14-ounce can beef broth
- 1 15-ounce can tomato sauce
Instructions
Sloppy Joes or Chili
- Brown meat in skillet with onion and bulgur; drain. Add chili powder, pepper, beef broth, and tomato sauce. Stir in water if making chili.
- Cover; simmer at least 25 minutes. More water may be added depending on desired consistency. Serve on buns or in bowls.
Nutrition Facts
- Per serving (½ cup Sloppy Joe mix using extra lean [9% fat] beef and fat free, no salt beef broth): 116 cal, 4 g fat, 17 mg chol, 330 mg sodium, 8 g carbo, 2 g fiber, 2 g pro, 12 mcg folate.
- Needing some new and fresh dinner recipes? We have you covered! Sandwiches are some of our favorites, especially this Chipotle Chicken Grilled Cheese and this Chicken Caprese Melt . Everyone is sure to love these tasty meals, give 'em a whirl!
View More Dinner Recipes
Subscribe to Our Newsletter
Stay up-to-date with everything wheat! Get useful tips, delicious recipes, health benefits, and the latest news about farming, straight to your inbox. Join our community today!