Ingredient List
Making the Meat Mixture:
  • 1 pound extra lean ground beef or pork
  • 1/2 cup chopped onion
  • 1/3 cup bulgur wheat, dry
  • 2 teaspoons chili powder
  • 1/4 teaspoon black pepper
  • 1 (14-ounce) can beef broth
  • 1 (15-ounce) can tomato sauce
Sloppy Joes:
Chili (optional):
  • 2 cups water
Sloppy Joes or Chili
  • Brown meat in skillet with onion and bulgur; drain. Add chili powder, pepper, beef broth, and tomato sauce. Stir in water if making chili.

  • Cover; simmer at least 25 minutes. More water may be added depending on desired consistency. Serve on buns or in bowls.

Nutrition Facts
  • Per serving (½ cup Sloppy Joe mix using extra lean [9% fat] beef and fat free, no salt beef broth): 116 cal, 4 g fat, 17 mg chol, 330 mg sodium, 8 g carbo, 2 g fiber, 2 g pro, 12 mcg folate.

  • Needing some new and fresh dinner recipes?  We have you covered!  Sandwiches are some of our favorites, especially this Chipotle Chicken Grilled Cheese and this Chicken Caprese Melt .  Everyone is sure to love these tasty meals, give ’em a whirl!

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