Sloppy Joes served with apples on a plate with a checkered table cloth
Ingredient List
Making the Meat Mixture:
  • 1 pound extra lean ground beef, pork or turkey
  • 1/2 cup chopped onion
  • 1/3 cup bulgur wheat, dry
  • 2 teaspoons chili powder
  • 1/4 teaspoon black pepper
  • 1 (14-ounce) can beef broth
  • 1 (15-ounce) can tomato sauce
Sloppy Joes:
  • 14 hamburger buns
  • 2 cups water
Sloppy Joes or Chili
  • Brown meat in skillet with onion and bulgur; drain. Add chili powder, pepper, beef broth, and tomato sauce. Stir in water if making chili.

  • Cover; simmer at least 30 minutes. More water may be added depending on desired consistency. Serve on buns or in bowls.

Nutrition Facts
  • Per serving (½ cup Sloppy Joe mix using extra lean [9% fat] beef and fat free, no salt beef broth): 116 cal, 4 g fat, 17 mg chol, 330 mg sodium, 8 g carbo, 2 g fiber, 2 g pro, 12 mcg folate.

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