Toasted BLT Wraps

These Toasted BLT Wraps are a fun alternative to the classic sandwich. They are loaded with bacon, lettuce, tomato, cheese, and ranch dressing, then wrapped up in a whole wheat flour tortilla.
Course Snack
Cuisine Snack
Keyword blt wraps, toasted blt wraps
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6
Calories 290kcal

Equipment

  • Large skillet
  • Nonstick cooking spray or spray butter

Ingredients

  • 6 (8-inch) whole wheat flour tortillas, room temperature
  • ½ cup ranch salad dressing
  • 3 cups chopped lettuce
  • 1½ chopped tomatoes, (about 2 medium)
  • 1 cup shredded Cheddar cheese
  • 18 precooked bacon slices, warm if desired

Instructions

  • Heat large skillet over medium-high heat.
  • Spread about 1 ½ tablespoons ranch dressing down the center of each tortilla. Divide lettuce, tomatoes and cheese evenly among all tortillas.
  • Tear or cut 3 slices of bacon into smaller pieces, as desired, and arrange on top of the other ingredients in each wrap. Fold in ends of tortilla and then roll up.
  • Lightly spray the outsides of each wrap with nonstick spray or spray butter. Toast in preheated skillet for about 2 minutes on each side.
  • The wrap should heat very quickly to brown and toast the outside without warming the filling.
  • Remove from the pan and serve. Repeat toasting process with the remaining wraps.

Notes

 Prefer your wrap chilled? Just skip the toasting step!
 
EatWheat.org provides nutrition information for recipes as a courtesy and is an estimate only. This information comes from online calculators and should be considered an estimate, not a guarantee. Varying factors like brand types, natural variations in produce, and ingredient preparation can change the nutritional information in any recipe. For absolute accuracy, calculate your own nutritional information.

Nutrition

Serving: 6g | Calories: 290kcal | Carbohydrates: 28g | Protein: 13g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4.5g | Cholesterol: 45mg | Sodium: 800mg | Potassium: 310mg | Fiber: 5g | Sugar: 3g | Vitamin A: 133.2IU | Vitamin C: 10mg | Calcium: 270mg | Iron: 1.8mg
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