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Layered Enchilada Casserole
Servings 12
Baking Temp 350 F
Equipment
- 9" x 13" baking pan or two 9" pans
- Nonstick cooking spray
- Large skillet
- Pie pan
Ingredients
- 1 pound extra lean ground beef
- 1 16-ounce can fat-free refried beans
- 1 1 1/4 oz package mild taco or chili seasoning mix
- 1 cup water
- 1 15-ounce can tomato sauce
- 10 8-inch flour tortillas
- 1 cup reduced-fat shredded Cheddar cheese
- Salsa
- shredded Lettuce,
Instructions
Prepare
- Preheat oven to 350°F. Spray a 13 x 9 x 2-inch baking pan with nonstick cooking spray.
- In a large skillet, brown ground beef and drain well. Stir in beans, seasoning mix, and water. Simmer 5 minutes, stirring occasionally.
Assemble
- Pour tomato sauce into a pie pan. Coat both sides of tortillas with sauce.
- Layer beef mixture and tortillas in baking pan, overlapping tortillas to fit. Sprinkle cheese on top.
- Bake 20 minutes. If desired, garnish with salsa and lettuce.
Nutrition Facts
- Per serving (6.62 oz. serving): 277 cal, 8 g fat, 20 mg chol, 843 mg sodium, 33 g carbo, 4 g fiber, 17 g pro, 57 mcg folate.
Enjoy!
- Love easy recipes? Check out this One-Pot Italian Soup! Or would you like to know more about where your food comes from? Let's talk about some of the machinery farmers use!
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