Layered Enchilada Casserole | Eat Wheat

Ingredient List

For the Casserole:

1 pound extra lean ground beef
1 (16-ounce) can fat-free refried beans
1 (1 ¼-ounce) package mild taco or chili seasoning mix
1 cup water
1 (15-ounce) can tomato sauce
10 (8-inch) flour tortillas
1 cup reduced-fat shredded Cheddar cheese
Salsa
Lettuce, shredded

Instructions

Prepare

Preheat oven to 350°F. Spray a 13 x 9 x 2-inch baking pan with nonstick cooking spray.
In a large skillet, brown ground beef and drain well. Stir in beans, seasoning mix, and water. Simmer 5 minutes, stirring occasionally.

Assemble

Pour tomato sauce into a pie pan. Coat both sides of tortillas with sauce.
Layer beef mixture and tortillas in baking pan, overlapping tortillas to fit. Sprinkle cheese on top.
Bake 20 minutes. If desired, garnish with salsa and lettuce.

Nutrition Facts

Per serving (6.62 oz. serving): 277 cal, 8 g fat, 20 mg chol, 843 mg sodium, 33 g carbo, 4 g fiber, 17 g pro, 57 mcg folate.

Enjoy!

Love easy recipes? Check out this One-Pot Italian Soup! Or would you like to know more about where your food comes from? Let’s talk about some of the machinery farmers use!

Instructions

Step 1 of

Preheat oven to 350°F. Spray a 13 x 9 x 2-inch baking pan with nonstick cooking spray.
In a large skillet, brown ground beef and drain well. Stir in beans, seasoning mix, and water. Simmer 5 minutes, stirring occasionally.
Pour tomato sauce into a pie pan. Coat both sides of tortillas with sauce.
Layer beef mixture and tortillas in baking pan, overlapping tortillas to fit. Sprinkle cheese on top.
Bake 20 minutes. If desired, garnish with salsa and lettuce.
Per serving (6.62 oz. serving): 277 cal, 8 g fat, 20 mg chol, 843 mg sodium, 33 g carbo, 4 g fiber, 17 g pro, 57 mcg folate.
Love easy recipes? Check out this One-Pot Italian Soup! Or would you like to know more about where your food comes from? Let’s talk about some of the machinery farmers use!