Ingredient List
Ingredients List :
- 3 cups rolled wheat flakes or rolled oats, uncooked (old-fashioned or quick-cooking oats)
- 1 ½ cups wheat bran
- ½ cup flaked coconut
- ½ cup wheat germ
- ½ cup sunflower seeds, chopped almonds or chopped pecans
- ½ cup honey or brown sugar
- ½ teaspoon ground cinnamon
Instructions
Cooking
-
Preheat oven to 325°F or heat a nonstick electric skillet on medium-low heat.
-
Mix all ingredients. Spread in an ungreased 15 x 10 x 1-inch jelly-roll pan or electric skillet.
-
Stir every 2 to 3 minutes, cooking until golden brown, about 25 to 30 minutes.
-
Cool thoroughly and store in a tightly covered container in the refrigerator or a cool dry place.
-
Serve as a cold cereal or snack, or sprinkle granola on yogurt or ice cream.
Nutritional information per serving (1/2 cup):
-
225 cal, 5 g fat, 0 mg chol, 10 mg sodium, 43 g carbo, 9 g fiber, 7 g pro, 39 mcg folate.
Wishing for new breakfast ideas?
If you’re interested in learning more about farmers be sure to check out our stories section or visit our friends at Kansas Wheat!