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Sweet Potato and Black Bean Quesadillas

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Sweet Potato and Black Bean Quesadillas
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Sweet Potato and Black Bean Quesadillas

Sweet Potato and Black Bean Quesadillas

Black beans are inexpensive and a great source of protein and fiber! The whole wheat tortillas are also a good source of fiber! This quesadilla can easily be customized by adding additional vegetables or other protein sources such as chicken, pork, or beef!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2

Equipment

  • Skillet

Ingredients

  • 2 whole grain tortillas
  • ½ cup roasted sweet potatoes (diced)
  • ¼ cup black beans
  • 1/3 cup shredded cheese
  • 2 teaspoons butter

Instructions

Quesadillas

  • Heat skillet over medium-high heat.
  • Spread butter over one side of each whole wheat tortilla.
  • Place tortilla butter side down in heated skillet. Sprinkle sweet potatoes, black beans and shredded cheese evenly over tortilla. Place second tortilla over mixture butter side up.
  • Cook in skillet until golden brown. Flip to other side and cook until golden brown.
  • Remove quesadilla from skillet and cut into six slices. Serve with a side of guacamole and salsa. Add fresh fruit for a simple and delicious meal!
  • Want more quick and easy dinner recipes? We've got you covered! If you're looking for more great recipes be sure and check out our friends at the Home Baking Association! Or would you like to learn more about the food you eat? Check out our friend Big Sky FarmHer!
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