Ingredient List
To prepare wheat kernels:
  • ¼ cup uncooked wheat kernels
  • 1 ¼ cups water
For the Salad:
  • 1 tablespoon granulated sugar
  • ¼ teaspoon ground cinnamon
  • 2 tablespoons low-fat mayonnaise
  • 1 (6-ounce) container plain or vanilla nonfat yogurt
  • ¼ teaspoon vanilla extract
  • ½ cup thinly sliced celery
  • 2 medium apples, cored, chopped
  • ½ cup halved red or green grapes
  • ¼ cup chopped English walnuts
To cook wheat kernels
  • Place kernels and water in a slow cooker. Cover and cook on LOW overnight or until kernels are tender; drain. {Learn more about Wheat Berries}

For the salad
  • In serving bowl, stir together drained wheat kernels, sugar, cinnamon, mayonnaise, yogurt, vanilla and celery.

  • Cover; chill until ready to serve.

To serve
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