Ham and Broccoli Quiche
Prep Time 15 minutes minutes
Cook Time 45 minutes minutes
Total Time 1 hour hour
Servings 6
Baking Temp 450°F and 375°F
Equipment
- Mixing Bowl
- Pie Plate
Ingredients
- 1 unbaked refrigerated pie crust
- 2 cups chopped broccoli
- ½ chopped onion
- 1 tablespoon olive oil
- 4 eggs
- ¾ cup low-fat milk
- ¼ teaspoon black pepper
- 1 cup diced ham
- 1 cup shredded sharp cheese
- ½ cup crumbled tomato and basil feta cheese
Instructions
For the Quiche
- Preheat the oven to 450°F.
- Place piecrust in 9-inch pie plate as directed on package. Bake for 8-10 minutes. Remove crust from oven and turn oven down to 375°F.
- While crust is baking, sauté diced onion and chopped broccoli with olive oil over medium-high heat until broccoli is slightly tender. Remove from heat and allow to cool.
- In medium bowl, whisk together milk, eggs and black pepper.
- Stir in cooled broccoli mixture, diced ham, shredded cheese and feta to egg mixture until combined.
- Pour egg mixture into cooked piecrust.
- Cover crust edges with foil or pie crust shields and bake for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting and serving.
NUTRITION INFORMATION
- Per Serving (1 slice): 364 calories, 216 calories from fat, 24g fat, 11g saturated fat, 0g trans fat, 163mg cholesterol, 826mg sodium, 21g total carbohydrates, 1g dietary fiber, 3g sugars, 16g protein, 185mg potassium
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