Ham and Broccoli Quiche

Quiche is often thought of as a brunch food but quiche can be enjoyed for breakfast, lunch or dinner. The addition of feta to this traditional ham and broccoli quiche takes the flavor up a notch. Serve with a side of fruit for a complete meal.

Ingredient List

For the Quiche:

1 unbaked refrigerated pie crust
2 cups chopped broccoli
½ onion, chopped
1 tablespoon olive oil
4 eggs
¾ cup low-fat milk
¼ teaspoon black pepper
1 cup diced ham
1 cup shredded sharp cheese
½ cup crumbled tomato and basil feta cheese

Instructions

For the Quiche

Preheat the oven to 450°F.
Place piecrust in 9-inch pie plate as directed on package. Bake for 8-10 minutes. Remove crust from oven and turn oven down to 375°F.
While crust is baking, sauté diced onion and chopped broccoli with olive oil over medium-high heat until broccoli is slightly tender. Remove from heat and allow to cool.
In medium bowl, whisk together milk, eggs and black pepper.
Stir in cooled broccoli mixture, diced ham, shredded cheese and feta to egg mixture until combined.
Pour egg mixture into cooked piecrust.
Cover crust edges with foil or pie crust shields and bake for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting and serving.

NUTRITION INFORMATION

Per Serving (1 slice): 364 calories, 216 calories from fat, 24g fat, 11g saturated fat, 0g trans fat, 163mg cholesterol, 826mg sodium, 21g total carbohydrates, 1g dietary fiber, 3g sugars, 16g protein, 185mg potassium
Try these other Breakfast Ideas.
Want more quick and easy dinner recipes? We’ve got you covered!
Or would you like to meet a farmer? Be sure and watch Justin Knopf, a wheat farmer from Kansas. If you’re looking for more great recipes be sure and check out our friends at the Home Baking Association!

Instructions

Step 1 of

Preheat the oven to 450°F.
Place piecrust in 9-inch pie plate as directed on package. Bake for 8-10 minutes. Remove crust from oven and turn oven down to 375°F.
While crust is baking, sauté diced onion and chopped broccoli with olive oil over medium-high heat until broccoli is slightly tender. Remove from heat and allow to cool.
In medium bowl, whisk together milk, eggs and black pepper.
Stir in cooled broccoli mixture, diced ham, shredded cheese and feta to egg mixture until combined.
Pour egg mixture into cooked piecrust.
Cover crust edges with foil or pie crust shields and bake for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting and serving.
Per Serving (1 slice): 364 calories, 216 calories from fat, 24g fat, 11g saturated fat, 0g trans fat, 163mg cholesterol, 826mg sodium, 21g total carbohydrates, 1g dietary fiber, 3g sugars, 16g protein, 185mg potassium
Try these other Breakfast Ideas.
Want more quick and easy dinner recipes? We’ve got you covered!
Or would you like to meet a farmer? Be sure and watch Justin Knopf, a wheat farmer from Kansas. If you’re looking for more great recipes be sure and check out our friends at the Home Baking Association!