Photo: Ham and Broccoli Quiche.
Ingredient List
For the Quiche:
  • 1 unbaked refrigerated pie crust
  • 2 cups chopped broccoli
  • ½ onion, chopped
  • 1 tablespoon olive oil
  • 4 eggs
  • ¾ cup low-fat milk
  • ¼ teaspoon black pepper
  • 1 cup diced ham
  • 1 cup shredded sharp cheese
  • ½ cup crumbled tomato and basil feta cheese
Instructions
For the Quiche
  • Preheat the oven to 450°F.

  • Place piecrust in 9-inch pie plate as directed on package. Bake for 8-10 minutes. Remove crust from oven and turn oven down to 375°F.

  • While crust is baking, sauté diced onion and chopped broccoli with olive oil over medium-high heat until broccoli is slightly tender.  Remove from heat and allow to cool.

  • In medium bowl, whisk together milk, eggs and black pepper.

  • Stir in cooled broccoli mixture, diced ham, shredded cheese and feta to egg mixture until combined.

  • Pour egg mixture into cooked piecrust.

  • Cover crust edges with foil or pie crust shields and bake for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting and serving.

NUTRITION INFORMATION
  • Per Serving (1 slice): 364 calories, 216 calories from fat, 24g fat, 11g saturated fat, 0g trans fat, 163mg cholesterol, 826mg sodium, 21g total carbohydrates, 1g dietary fiber, 3g sugars, 16g protein, 185mg potassium

  • Quiche is often thought of as a brunch food but quiche can be enjoyed for breakfast, lunch or dinner. The addition of feta to this traditional ham and broccoli quiche takes the flavor up a notch. Serve with a side of fruit for a complete meal. | eatwheat.org

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