- 3 cups grilled chicken, diced
- 1-1/2 cups frozen corn, thawed
- 1 red pepper, chopped
- 1 green pepper, chopped
- 1 bunch green onions, chopped
- 1 jalapeño, diced
- 1/2 cup cilantro, minced
- 1 can black beans, drained
- 3 Tablespoons lime juice
- 3 Tablespoons olive oil
- 1 Tablespoon honey
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 12 whole wheat tortillas
- Shredded cheese
- Avocado
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Combine chicken salad ingredients in large bowl.
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Whisk dressing ingredients in small bowl until well blended.
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Pour dressing ingredients over chicken salad and mix well.
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To prepare wrap, add approximately ½ cup of salad mixture, sprinkle of shredded cheese and diced avocado to the center of a whole wheat tortilla. Fold tightly to form a burrito shape.
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Per Serving (1 wrap): 309 calories, 99 calories from fat, 11g fat, 3.8 saturated fat, 36mg cholesterol, 729mg sodium, 34g total carbohydrates, 6g dietary fiber, 5g sugars, 20 protein.
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Want more quick and easy dinner recipes? We’ve got you covered!
- Layered Taco Casserole
- Italian Crescent Casserole
- Garlic & Parmesan Buttered Spaghetti
- Sweet Potato and Black Bean Quesadillas
Or would you like to meet a farmer? Be sure and watch Justin Knopf, a wheat farmer from Kansas. If you’re looking for more great recipes be sure and check out our friends at the Home Baking Association!
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